Naya Rhythm
Funded by:
Project Overview
Naya Rhythm is a six-month project starting in May 2025 for women seeking asylum and refugees. The project aims to improve fitness through Indian dance.
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Participants will take part in fortnightly two-hour sessions led by professional Indian dance facilitator Minoti Parikh, where they will learn Bharatanatyam, a dance form that enhances fitness, balance, and mental well-being in a safe, supportive environment.
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This project aims to make physical activity accessible, enjoyable, and culturally sensitive, encouraging participants to integrate exercise into their routines for long-term health benefits.
Project Outcomes
Over the course of the project, participants will:
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Improve cardiovascular endurance, flexibility, and muscle strength.
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Develop increased confidence in physical activity and develop a sustainable exercise routine.
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Benefit from social connection and mental well-being support.
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Enhance balance and coordination, improving mobility.
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Build long-term habits of physical activity through accessible, fun and culturally sensitive exercise.
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Be encouraged to continue their fitness journey through peer support.
Project Offer
Naya Rhythm offers:
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15 fortnightly dance sessions led by Minoti Parikh, a skilled Indian dance facilitator.
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A safe, women-only space.
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Access to interpreters/community interpreting.
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Support with transport costs.
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Access to donated exercise clothing and shoes.
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Fresh fruit and refreshments.
